This video gives all kinds of specifics on how strippers and wannabe strippers can learn to do various pole tricks and pole acrobatics. Loads of great topics are covered here including the importance of stretching out, getting a good mount on the pole (using one's shins instead of feet makes you look more graceful on the way up) and how to use your natural strength to get the best-looking work on the stage.

Some of the advice might sound like common sense, such as how using lotion isn't a good idea before pole work and how choosing the right footwear can make all the difference in the world, but really, it's all there to make sure that no one gets hurt needlessly during this artistic, fluid-looking stage work.

Porn performer Nakita Kash demonstrates super-athletic tricks here such as the no-hands spiral, the parallel pole split and a series of combined individual moves that are breathtaking. It would have been great if this vid had been a bit longer, but that's why it hawks the book and individual paid seminars at the end.